CLASS DESCRIPTIONS

Island Athletic Club strives to offer our members the best possible group exercise experience! Each month we review our classes based on attendance, club visits, member and instructor input. Classes averaging consistenly fewer than 10 participants are usually re-scheduled, re-assigned (new instructor) or canceled, depnding on time of day and seasonal considerations. Updated schedules are available at the club and also online approximately 5 days prior to the end of each month. Please check for changes regularly.

A brief description of each class on our current schedule. follows, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members! These descriptions, along with the complete schedule are also available to download in .pdf format.

BodyFlow - (We recommend you bring your own Pilates/Yoga mat.) A 21st Century blend of Yoga, Tai Chi and Pilates. This class is set to uplifting music and is designed to help you feel stronger, more flexible, and physically aware. Change the way you feel about your body – come in and join us anytime.

BodyPump - A strength endurance training class where muscle and music collide! Low on complexity but high in fun, BodyPump is designed to get you maximum results in the shortest amount of time by working your entire body in one hour.

BodyStep - Using a height-adjustable step and simple movements on, over and around the step you are motivated and encouraged by your instructor.  BodyStep is the energizing step workout that makes you feel liberated and alive!

BodyJam - A 55-minute workout set to the latest music and greatest dance moves.  BodyJam gives you all the benefits of caridovascular exercise, including burning lots of calories and increase your fitness levels.

Group Cycling - There’s nothing boring about this class…a 60-minute group cycling class for all ages and ability levels in our private cycling studio. An incredible cardio workout!

Dance Fitness - Learn Latin steps with fun dance moves.  Salsa, mambo, cha-cha-cha...you feel great with Chizue!  No dance experience is necessary so please come in and wake up with your friends - a wonderful way to begin your day!

Hatha Yoga - (We recommend you bring your own Pilates/Yoga mat.)  A gentle 55-minute Hatha yoga class with guided and focused breathing designed to balance, strengthen, energize and soothe your body and mind. Please arrive 5 minutes prior to class start time.

Power Yoga - Power Yoga is a dynamic approach to wellness and health. It's about breathing deep and free. As the breath deepens, the mind quiets and a genuine awareness surfaces; allowing an opportunity to gently meet and overcome stress. You will find your own perfect level to work at and leave the rest  behind.  Power Yoga is influenced by Athtanga and Vinyasa styles.  Stretch, strengthen, tone, and breathe!

Core&More (formerly Makkohou) - Focus on core strength exercise plus gentle but effective stretch (includes MakkoHou) through all of your body.  You will look and feel better, leaner and fitter.  Also MakkoHou stretch brings many benefits for the back, hip and knee areas.  Al age groups willbenefit from this class.

Pilates Mat- (We recommend you bring your own Pilates/Yoga mat.)  Pilates is a gentle and effective form of exercise and designed for all ages and physical capabilities.  Participants will be guided through an easy-to-follow workout to strengthen, tone, and reshape.   Movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.   

F.I.T. Functional Integrated Training  Upbeat class that combines the foundations of balance and stability with strength training.  The goal is to improve the quality of your daily activities. 

Tai Chi for Diabetes (8 wk session)

(Free for members and $119 for non-members)  Tai chi offers low-impact exercise with a strong emphasis on mental relaxation.  Class is based on the Sun and Yang styles of this ancient martial art.  Tai chi has proven to be effective in improving balance and mobility, muscular strength, and cardio respiratory function.  These slow, gentle movements will challenge your belifs about exercise and your own abilities by offering a different path to improved health and well-being.  This class is open to all, not just those with a diagnosis of diabetes.  Advance registration is necessary.

Karate Conditioning (3 wk session Oct. 9, 16,23)  Burn calories and tone your body as you learn martial arts and self-defense.  You can expect a full-body workout as you learn and apply basic and intermediate techniques.  This class is designed to be a fun and entertaining way of exercising while learning and using martial arts skills.  No rank or testing will be given.  Fee class, advance registration is necessary.

Group Exercise Guidelines

• Consult your physician before beginning any exercise program.
  
• Warm-up and cool down segments are essential; take the necessary precautions if you must enter late or leave early.
  
• Wear proper footwear and attire.
  
• Utilize lockers to store personal items.
  
• Bring water in a closed, unbreakable container to each class.
  
• Be considerate of other members' exercise space and limit personal conversations during class.

Group Cycling Guidelines

• Please wear proper footwear and attire. 
• Utilize lockers to store personal items. 
• Bring water in a closed, non-breakable container to each class.
•   Be considerate of other members' exercise space and limit personal conversation during class. 
• Warm up and cool down segments are essential; take precautions so as not to disturb other class members if you must enter late or leave early.