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| Group
Exercise Class Schedule - October 2008
Classes are FREE for members and their guests |
| |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
| |
Group
Cycling
(Michele)
6:15-7:15 |
Group
Cycling
(Allison)
6:15-7:15 |
Group
Cycling
(Michele)
6:15-7:15 |
Group
Cycling
(Allison)
6:15-7:15 |
Group
Cycling
(Michele)
6:15-7:15 |
|
| |
Hatha
Yoga
(Hilde)
7:25-8:25 |
BodyStep
(Jane)
7:25-8:25 |
Hatha
Yoga
(Hilde)
7:25-8:25 |
BodyStep
(Jane)
7:25-8:25 |
Hatha
Yoga
(Hilde)
7:25-8:25 |
|
| |
BodyPump
(Chizue)
8:35-9:35
|
DanceFitness
(Chizue)
8:35-9:35 |
BodyPump
(Jane)
8:35-9:35 |
DanceFitness
(Chizue) 8:35-9:35 |
BodyPump
(Chizue)
8:35-9:35 |
BodyStep
(Chizue)
8:10-9:10 |
| |
|
Group
Cycling
(Cindy)
8:30-9:30 |
|
Group
Cycling
(Cindy)
8:30-9:30 |
|
Group
Cycling
(various)
8:15-9:15 |
| |
Pilates
(Marilyn)
9:45-10:30 |
BodyFlow
(Chizue)
9:45-10:45
|
Core&More
(Chizue) 9:45-10:30
|
BodyFlow
(Hilde)
9:45-10:45
|
Pilates
(Marilyn)
9:45-10:30 |
BodyPump
(Jane)
9:20-10:20 |
| |
Group
Cycling
(Mark)
9:35-10:35 |
|
Group
Cycling
(Adam)
9:35-10:35 |
|
Group
Cycling
(Rick)
9:35-10:35 |
Group
Cycling
(various)
9:30-10:30 |
| |
Basic
Step
(Allison)
10:45-11:15 |
|
|
|
|
BodyFlow
(various)
10:30-11:30 |
| |
Functional
Integrated Training
(Lila)
12:15-12:50 |
|
Functional
Integrated Training
(Lila)
12:15-12:50 |
|
Functional
Integrated Training
(Lila)
12:15-12:50 |
|
| |
|
*Tai
Chi for Diabetes
(Sarah)
1:00-1:50
&
2-2:50 |
|
*Tai
Chi for Diabetes
(Sarah)
1:00-1:50
&
2-2:50 |
|
BodyJam
2:30-3:30
Sunday |
| |
BodyJam
(Chizue)
4:15-5:15 |
BodyPump
(Randi)
4:15-5:15 |
|
BodyPump
BodyFlow
(Chizue)
4:15-5:15 |
BodyJam
Tech
4-4:30
Class
4:30-5:30 |
|
| |
BodyStep
(Shannon) 5:25-6:25 |
BodyFlow
(Sarah)
5:25-6:25 |
BodyStep
BodyPump
(Shannon)
5:15-6:25 |
BodyJam
SHORT
(Sarah)
5:35-6:20 |
|
|
| |
Group
Cycling
(Teresa)
5:30-6:30 |
|
|
Group
Cycling
(Randi)
5:30-6:30 |
|
|
| |
Power
Yoga
(Daniel)
6:35-7:35 |
|
Power
Yoga
(Daniel)
6:35-7:35
|
**KARATE
Conditioning
10/9,16,23
James
6:35-7:35
|
|
|
- Classes are 45-60 minutes in length
- Classes and instructors are subject
to change.
- Questions about classes can be
directed to Chizue Rudd, Director
- *Fee Class (pre-registration is
necessary)
- **Available to non-members for
fee (pre-registraion is necessary)
|
IAC strives to offer our members the best possible group exercise
experience! Each month we review our classes based on attendance,
club visits, member and instructor input. Classes averaging consistently
less than 10 participants are usually re-scheduled, re-assigned
(new instructor) or canceled, depending on the time of day and seasonal
considerations. Updated schedules are available at the club and
also online approximately 5 days prior to the end of each month.
Please check for changes regularly. See you in class!
