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- American
Heart Association - full of useful information for those starting
an exercise program and for those already exercising regularly.
Includes useful tools such as the Exercise Stress Test and the
Desirable Weight and Target Heartrate charts.
- Yogacentral
- outlines excellent techniques in six soothingly designed sections:
Relax, Breathe, Workout, Stretch, Chant, and Chat
- Fitness
Partner Connection Jumpsite - contains a comprehensive library
that covers weightlifting for beginners, walking programs, motivation,
low-fat nutrition, and more. Also, huge collections of well-organized
links on any fitness topic that comes to mind.
- Ask
Dr. Andrew Weil, M.D. - author of "8 Weeks To Optimum
Health"
- International
Health, Racquet & Sportsclub Association - IHRSA - dedicated
to the promotion of physical fitness through its member clubs
- U.S.
President's Council on Physical Fitness and Sports - guidelines
for a personal excercise program
- American
Council on Exercise - non-profit organization has info on
the certification of fitness professionals, plus educational materials
about fitness, exercise and nutrition
- American Cancer
Society - dedicated to helping everyone who faces cancer through
research, patient services, early detection, treatment, and education
- FitnessManagement
- features health and fitness information for fitness professionals
and enthusiasts
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